It may be difficult to know what to expect at an Individual Music Healing session. Let me tell you more about this. A Music Healing session will start with a check-in where I get to know more about you, what’s going well, and what you are struggling with. It may be something like body image issues, frustration with family, feeling down or stuck. We also may work on an intention for self-improvement such as building confidence, letting go, inspiring creativity, or feeling safe. If you’re not sure what you need to work on, we can always have a session that is generally relaxing and gives you time to just enjoy being still.
Once we know what we’re working on, you will relax on the massage table under a cozy blanket. I will play music with various instruments, including my voice. There may be aspects of meditation or affirmations. For those who are comfortable with essential oils or crystals, we can include those tools within the session as well. Music is so incredibly healing. Sometimes a song will sound like a friend who understands what you’re going through. Other times, the notes and rhythm are just what you need to relax. At the very least, you can think of this as your own private concert! Well, a private concert plus self-care time for YOU!!
As we wrap up the session we’ll have time to reflect on any connections you made with the music, any feelings you had, or anything that occurred that seemed meaningful.
It’s hard for me to put into words what these sessions are like. You just have to try it for yourself. Maybe you can help me put the experience into words once you’ve experienced it for yourself.
Peace, Love & Music,
~DD